CrossFit WOD, March 4, 2020
WODMetconNicole (AMRAP - Rounds and Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-ups
CrossFit WOD, March 3, 2020
WODWeightliftingSumo Deadlift (5x7)Metcon (Calories)15 Minute max cal Row
CrossFit WOD, March 2, 2020
WODMetcon (3 Rounds for reps)3 Rounds 2 minutes to complete 12/10 cals bike Remaining time Burpees 2 minute rest 2 minutes to complete 12/10 cals…
CrossFit WOD, March 1, 2020
WODMetcon (AMRAP - Rounds and Reps)20 min AMRAP 10 DB Thrusters 50/35 35 DUs/75 singles 7 HSPU/ sub HRPU
CrossFit WOD, February 29, 2020
WODMetcon (AMRAP - Rounds and Reps)40 Minute AMRAP 400m Run 10 Renegade Rows 30/20 20 one leg KB DL 70/53 10ea leg 10 Pull ups…
CrossFit WOD, February 28, 2020
WODMetcon (AMRAP - Rounds and Reps)24 Minute AMRAP 7 Power Snatch 115/85 24 Lunges 7 Ring Dips 14 Cal Bike
CrossFit WOD, February 27, 2020
WODCleans and Core 6 (Time)20 Squat Cleans 135/95 20 T2B 20 Power Cleans 135/95 20 K2E 15 Squat Cleans 155/115 15 T2B 15 Power Cleans…
CrossFit WOD, February 26, 2020
WODMetconMorrison (Time)50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24" Kettlebell Swings, 53# In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died…
CrossFit WOD, February 25, 2020
WODMetcon (Weight)10 minute EMOM 5 Thrusters 135/95 Metcon (AMRAP - Reps)10 Minute EMOM 5 pull ups
CrossFit WOD, February 24, 2020
WODMetcon (Time)2 Rounds 500m Row 12 Deadlifts 9 Hang power cleans 6 S2OH 500m Row 12 Deadlifts 9 Hang power cleans 6 S2OH 2 minute…