February 28, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 400m Run 10 Renegade Rows 30/20 20 one leg KB DL 70/53 10ea leg 10 Pull ups 20 CFSU Related Posts December 22, 2023 CrossFit WOD, December 22, 2023 March 19, 2020 CrossFit WOD, March 20, 2020 August 19, 2022 CrossFit WOD, August 20, 2022
