February 28, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 400m Run 10 Renegade Rows 30/20 20 one leg KB DL 70/53 10ea leg 10 Pull ups 20 CFSU Related Posts May 17, 2020 CrossFit WOD, May 18, 2020 January 15, 2024 CrossFit WOD, January 16, 2024 June 12, 2020 CrossFit WOD, June 13, 2020
