February 28, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 400m Run 10 Renegade Rows 30/20 20 one leg KB DL 70/53 10ea leg 10 Pull ups 20 CFSU Related Posts October 20, 2023 CrossFit WOD, October 21, 2023 August 16, 2020 CrossFit WOD, August 17, 2020 September 6, 2023 CrossFit WOD, September 7, 2023
