February 28, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 400m Run 10 Renegade Rows 30/20 20 one leg KB DL 70/53 10ea leg 10 Pull ups 20 CFSU Related Posts January 27, 2021 CrossFit WOD, January 28, 2021 November 9, 2022 CrossFit WOD, November 10, 2022 December 11, 2023 CrossFit WOD, December 12, 2023
