February 28, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 400m Run 10 Renegade Rows 30/20 20 one leg KB DL 70/53 10ea leg 10 Pull ups 20 CFSU Related Posts November 21, 2022 CrossFit WOD, November 22, 2022 June 29, 2021 CrossFit WOD, June 30, 2021 June 7, 2023 CrossFit WOD, June 8, 2023
