February 28, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 400m Run 10 Renegade Rows 30/20 20 one leg KB DL 70/53 10ea leg 10 Pull ups 20 CFSU Related Posts October 25, 2022 CrossFit WOD, October 26, 2022 July 16, 2022 CrossFit WOD, July 17, 2022 December 9, 2023 CrossFit WOD, December 10, 2023
