February 28, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 400m Run 10 Renegade Rows 30/20 20 one leg KB DL 70/53 10ea leg 10 Pull ups 20 CFSU Related Posts June 28, 2022 CrossFit WOD, June 29, 2022 August 21, 2022 CrossFit WOD, August 22, 2022 August 21, 2020 CrossFit WOD, August 22, 2020
