February 28, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 400m Run 10 Renegade Rows 30/20 20 one leg KB DL 70/53 10ea leg 10 Pull ups 20 CFSU Related Posts April 15, 2020 CrossFit WOD, April 16, 2020 May 26, 2023 CrossFit WOD, May 28, 2023 November 11, 2021 CrossFit WOD, November 12, 2021
