February 28, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 400m Run 10 Renegade Rows 30/20 20 one leg KB DL 70/53 10ea leg 10 Pull ups 20 CFSU Related Posts June 1, 2021 CrossFit WOD, June 2, 2021 March 21, 2024 CrossFit WOD, March 22, 2024 November 18, 2022 CrossFit WOD, November 19, 2022
