February 28, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 400m Run 10 Renegade Rows 30/20 20 one leg KB DL 70/53 10ea leg 10 Pull ups 20 CFSU Related Posts October 19, 2021 CrossFit WOD, October 20, 2021 October 3, 2022 CrossFit WOD, October 4, 2022 July 24, 2023 CrossFit WOD, July 25, 2023