February 29, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 10 DB Thrusters 50/35 35 DUs/75 singles 7 HSPU/ sub HRPU Related Posts January 1, 2024 CrossFit WOD, January 2, 2024 February 25, 2022 CrossFit WOD, February 27, 2022 August 16, 2023 CrossFit WOD, August 17, 2023