February 29, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 10 DB Thrusters 50/35 35 DUs/75 singles 7 HSPU/ sub HRPU Related Posts June 7, 2022 CrossFit WOD, June 8, 2022 September 30, 2021 CrossFit WOD, October 1, 2021 February 16, 2024 CrossFit WOD, February 17, 2024