February 29, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 10 DB Thrusters 50/35 35 DUs/75 singles 7 HSPU/ sub HRPU Related Posts January 6, 2024 CrossFit WOD, January 7, 2024 April 23, 2021 CrossFit WOD, April 25, 2021 January 16, 2022 CrossFit WOD, January 17, 2022