February 24, 2020 admin wods WOD Metcon (Weight) 10 minute EMOM 5 Thrusters 135/95 Metcon (AMRAP – Reps) 10 Minute EMOM 5 pull ups Related Posts September 4, 2021 CrossFit WOD, September 5, 2021 June 15, 2021 CrossFit WOD, June 16, 2021 March 27, 2021 CrossFit WOD, March 28, 2021