WOD
Metcon (Time)
2 Rounds
500m Row
12 Deadlifts
9 Hang power cleans
6 S2OH
500m Row
12 Deadlifts
9 Hang power cleans
6 S2OH
2 minute Rest between rounds
500m Row
12 Deadlifts
9 Hang power cleans
6 S2OH
500m Row
12 Deadlifts
9 Hang power cleans
6 S2OH
2 minute Rest between rounds
Metcon
10 minute EMOM
20 second Hollow Rock hold
20 second Hollow Rock hold