March 2, 2020 admin wods WOD Weightlifting Sumo Deadlift (5×7) Metcon (Calories) 15 Minute max cal Row Related Posts January 2, 2022 CrossFit WOD, January 3, 2022 February 18, 2023 CrossFit WOD, February 19, 2023 November 30, 2020 CrossFit WOD, December 1, 2020