Author: admin

WODMetcon (Time)4 rounds 30 DUs/90 singles 30 HRPU 30 jump squats 30 V-UPS

WODMetcon (8 Rounds for reps)8 Rounds 400m Run Rest 2 minutes after each Run.

WODMetcon (Time)4 Rounds 10 left arm snatch 10 left leg lunges 40 Mountain climbers 10 right arm snatch 10 right leg lunges

WODMetcon (Time)5 rounds 20 CFSU 5 wall Walks 20 KB SDHP 5 Pull upd

WODMetcon (Time)200 Air Squats 400m Run 100 KBs 800m Run 50 Burpees 400m Run

WODMetcon (Time)5 Rounds 10 Turkish get ups 5 each arm 30 DUs/ 90 singles 10 Hollow Rocks

WODMetcon (Weight)30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank

WODMetcon (Time)4 Rounds 25 Goblet squats 25 DUs/75 singles 25 CFSU

Hump DayMetcon5k Run (Time)Max Effort 5k RunHump Day 5K!! Get outside

WODMetconMetcon (20 Rounds for reps)Every minute on the minute complete 5 pull ups 10 push ups 15 Air Squats for 20 minutes