Author: admin

WODMetcon (Time)5 Rounds 5 Burpees 20 lunges 10 each leg 10 left arm DB squat cleans 5 Burpees 20 lunges 10 each leg 10 right…

WODMetcon (Time)10 Rounds 20 KBs 200m Run

WODMetcon (Time)4 Rounds 30 Goblet Squats 30 DUs/90 singles 30 CFSU 30 DUs/90 singles

WODMother’s Day 2020 (Time)4 Rounds 15 KB Stiff leg DL 10 left arm DB thruster 400m Run 15 CFSU 10 right arm DB thruster

WODMetcon (AMRAP - Rounds and Reps)30 minute AMRAP 800m run 15 KBs 5 pull ups 15 push ups

WODMetcon (Time)4 Rounds 400m run 25 KB SUMO DL 25 V-ups

WIDMetcon (AMRAP - Rounds)10 Round EMOM Min 1: 12 DB/KB Hang Snatch left arm Min 2: 12 HRPU Min 3: 12 DB/KB Hang Snatch right…

WODMetcon (Time)4 Rounds 50 Air Squats 800m run 50 mountian climbers

WODMetcon (Time)5 Rounds 20 Burpees 20 KB SDHP 40 DUs/120 singles No jump rope... do jumping jacks

wodMetcon30 minute EMOM MIN 1: 15 KBs MIN 2: 15 CFSU MIN 3: 1 Wall walk