CrossFit WOD, March 13, 2021
WODWho do you appreciate (Time)12 Rounds 2 Wall walks 4 Renegade rows 45/30 6 Box jumps 24/20 8 Wall Balls 20/14
CrossFit WOD, March 12, 2021
WOD Hatch deadlift week 5 day 2WeightliftingDeadlift (1x6 @ 65%)Deadlift (1x6 @ 75%)Deadlift (2x6 @ 80%)Good Mornings (4 x 12 )GHD Sit-ups (5x20)Metcon (AMRAP -…
CrossFit WOD, March 11, 2021
WODMetcon40 Minute EMOM Min 1: 10 cal bike Min 2: 7 T2B Min 3: 5 Squat Cleans 135/95 Min 4: Rest
CrossFit WOD, March 9, 2021
WOD Week 5 Day 1WeightliftingDeadlift (1x8 @ 65%)Deadlift (1x6 @ 75%)Deadlift (1x4 @ 85%)Deadlift (1x4 @ 90%)Sumo Deadlift (4x10 )Fatty (Time)5 Rounds 12 Fat bar…
CrossFit WOD, March 7, 2021
WODMetconWhat TIME is It?? (Time)20-18-16-14-12-10 of Cal bike Box jumps 24/20 Push press 95/65
CrossFit WOD, March 6, 2021
WODMr. Terry (Time)5 Rounds 400m Run 20 DB Snatch 60/40 10 EA Arm 20 CFSU 20 KB SDHP 70/53 20 Lunges 10 EA Leg
CrossFit WOD, March 5, 2021
WOD WEEK 4 DAY 2WeightliftingDeadlift (1x8 @ 65%)Deadlift (1x8 @ 70%)Deadlift (1x8 @ 75%)Deadlift (1x8 @ 80%)Good Mornings (6x6)Metcon5k Row (Time)Max Effort 5k Row