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WODMetcon (4 Rounds for reps)4 Rounds 2 minutes to complete 15 cal row Remaining time deadlift 1 min rest 2 minutes to complete 15 cal…

WODWeightliftingDeadlift (1x5 @ 60%)Deadlift (1x5 @ 65%)Deadlift (2x5 @ 70%)Sumo Deadlift (6x8 )Metcon (AMRAP - Rounds and Reps)32 minute AMRAP 15 Devils press 35/25 12…

WODWeightliftingBench Press (5x7)Prison Press (Weight)8x8 AHAPMetcon (Time)4 Rounds 15 cal bike 15 HRPU

WODMetconMorrison (Time)50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24" Kettlebell Swings, 53# In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died…

Hatch Big DayWeightliftingDeadlift (1x5 @ 60%)Deadlift (1x3 @ 70%)Deadlift (1x2 @ 80%)Deadlift (1x2 @ 90%)Deadlift (1x1 @ 95%)Deadlift (1x1 @ 102%)Reverse Hypers (5x15)Metcon (Time)6 Rounds…

WODWeightliftingShoulder Press (7x7)Metcon (Time)4 Rounds 15 push press 95/65 10 Burpees over bar 15 cal Bike

WODMetconManny making Sundays work (Time)2000m Row or 1 mile run 3 minute Rest into 3 Rds of 4 Hang power cleans 185/155 8 T2B 12…

WODMetcon (Time)Partner up 5 Rounds 1 partner 200m run 2 partner dead hang Switch Partner 1 30 DUs or 90 singles Partner 2 30 KBS…

WODWeightliftingDeadlift (1x5 @ 60%)Deadlift (1x5 @ 65%)Deadlift (1x5 @ 70%)Deadlift (1x5 @ 75%)Good Mornings (6x8)Metcon (Time)3 Rounds 1500m Row 5 C2B pull ups 10 Renegade…

WODWeightliftingMetcon (Weight)20 minute EMOM 1 Squat clean thruster AHAPMetcon (5 Rounds for reps)10 minute EOMOM Max Cal Bike