Yearly Archives: 2023

CrossFit - Sun, Oct 8Kelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# / 14#

CrossFit - Sat, Oct 7

CrossFit - Fri, Oct 6Back Squat (1x4 @75%)Back Squat (3x4 @ 80%)Front Squat (1x5 @60%)Front Squat (1x5 @ 65%)Front Squat (2x5 @70%)Metcon (3 Rounds for…

CrossFit - Thu, Oct 5Cleans and Core 5 (Time)5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans…

CrossFit - Wed, Oct 4Shoulder Press (5x7)Push Press (5x7 )Jackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.

CrossFit - Tue, Oct 3AdamBrown (Time)2 Rounds For Time 24 Deadlifts (295/205 lb) 24 Box Jumps (24/20 in) 24 Wall Ball Shots (20/14 lb) 24…

CrossFit - Mon, Oct 2Back Squat (1x6 @ 70%)Back Squat (1x6 @ 80%)Back Squat (1x3 @ 90%)Back Squat (1x2 @ 95% )Front Squat (1x5 @…

CrossFit - Sun, Oct 1Metcon (Time)5 Rounds20 DB Snatch 60/45 10 each arm 15 Goblet Squats 60/4510 V-Ups 30 V-sit hold 400m Run

CrossFit - Sat, Sep 30Metcon (AMRAP - Rounds and Reps)Partner Work (You Go I Go On All)40 Minute AMRAP20 Wall Balls 20/1410 Power Cleans 135/9520…

CrossFit - Fri, Sep 29Back Squat (1x6 @65%)Back Squat (1x6 @75%)Back Squat (2x6 @80%)Front Squat (1x5 @ 60%)Front Squat (1x5 @65%)Front Squat (2x5 @70%)5k Row…