October 4, 2023 admin wods CrossFit – Thu, Oct 5 Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts September 7, 2021 CrossFit WOD, September 8, 2021 February 23, 2021 CrossFit WOD, February 24, 2021 March 13, 2020 CrossFit WOD, March 14, 2020