October 4, 2023 admin wods CrossFit – Thu, Oct 5 Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts May 10, 2021 CrossFit WOD, May 11, 2021 February 1, 2023 CrossFit WOD, February 2, 2023 May 11, 2021 CrossFit WOD, May 12, 2021