October 4, 2023 admin wods CrossFit – Thu, Oct 5 Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts January 2, 2022 CrossFit WOD, January 3, 2022 April 30, 2021 CrossFit WOD, May 1, 2021 March 28, 2022 CrossFit WOD, March 29, 2022