October 4, 2023 admin wods CrossFit – Thu, Oct 5 Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts May 25, 2021 CrossFit WOD, May 26, 2021 September 19, 2021 CrossFit WOD, September 20, 2021 May 6, 2022 CrossFit WOD, May 7, 2022