October 4, 2023 admin wods CrossFit – Thu, Oct 5 Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts February 6, 2022 CrossFit WOD, February 7, 2022 January 29, 2023 CrossFit WOD, January 30, 2023 June 9, 2021 CrossFit WOD, June 10, 2021