October 4, 2023 admin wods CrossFit – Thu, Oct 5 Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts January 20, 2022 CrossFit WOD, January 21, 2022 April 13, 2021 CrossFit WOD, April 14, 2021 March 4, 2021 CrossFit WOD, March 5, 2021