October 4, 2023 admin wods CrossFit – Thu, Oct 5 Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts September 29, 2023 CrossFit WOD, September 29, 2023 August 13, 2023 CrossFit WOD, August 14, 2023 July 12, 2022 CrossFit WOD, July 13, 2022