October 3, 2023 admin wods CrossFit – Wed, Oct 4 Shoulder Press (5×7) Push Press (5×7 ) Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb. Related Posts October 9, 2023 CrossFit WOD, October 10, 2023 December 16, 2020 CrossFit WOD, December 17, 2020 February 12, 2024 CrossFit WOD, February 14, 2024