October 5, 2023 admin wods CrossFit – Fri, Oct 6 Back Squat (1×4 @75%) Back Squat (3×4 @ 80%) Front Squat (1×5 @60%) Front Squat (1×5 @ 65%) Front Squat (2×5 @70%) Metcon (3 Rounds for reps) 3 Rounds 800m Run max Burpees in 3 Minutes 2 minute Rest Related Posts February 24, 2021 CrossFit WOD, February 25, 2021 December 13, 2022 CrossFit WOD, December 14, 2022 March 17, 2020 CrossFit WOD, March 18, 2020