CrossFit – Fri, Oct 6
Back Squat (1×4 @75%)
Back Squat (3×4 @ 80%)
Front Squat (1×5 @60%)
Front Squat (1×5 @ 65%)
Front Squat (2×5 @70%)
Metcon (3 Rounds for reps)
3 Rounds
800m Run
max Burpees in 3 Minutes
2 minute Rest
3 Rounds
800m Run
max Burpees in 3 Minutes
2 minute Rest