Yearly Archives: 2023

CrossFit - Sat, Oct 28Metcon (AMRAP - Rounds and Reps)40 Min AMRAP200ft Yoke AHAP OR 200ft Sled AHAP400m Run 15 KBs 53/3510 Ring Dips 5…

CrossFit - Fri, Oct 27Back Squat (1x5 @ 65%)Back Squat (3x5 @ 75%)Front Squat (4x5 @ 65%)Metcon (Time)15 Rounds 10 Cal Bike 10 Wall Balls…

CrossFit - Thu, Oct 26Metcon (Time)3 Rounds 30 Power Snatch 75/5520 Burpee Box Jumps 24/2030 SDHP 75/55800m Run

CrossFit - Wed, Oct 25Metcon (Time)5 Rounds100m Farmers Carry drop KBs run to the 400m pole and back to the KBs 100m Farmer carry the…

CrossFit - Tue, Oct 24Cleans and Core 5 (Time)5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans…

CrossFit - Mon, Oct 23Back Squat (1x5 @ 60%)Back Squat (1x3 @70%)Back Squat (1x2 @ 80%)Back Squat (1x2 @ 90%)Back Squat (1x1 @ 95%)Front Squat…

CrossFit - Sun, Oct 22Metcon (AMRAP - Rounds and Reps)25 Minute AMRAP 5 Pull ups 10 Push ups15 Air Squats200m Run

CrossFit - Sat, Oct 21Metcon (Time)6 Rounds (partner up you go I go) 5 Thrusters 115/8510 Burpees over bar 5 HSPU10 Box Jumps 5 Squat…

CrossFit - Fri, Oct 20Back Squat (2x5 @ 65%)Back Squat (3x5 @ 70% )Front Squat (4x5 @ 65% )Metcon (Time)10 Rounds8 Wall Balls 20/148 CFSU…

CrossFit - Thu, Oct 19Rankel (AMRAP - Rounds and Reps)AMRAP in 20 minutes 6 Deadlifts (225/155 lb) 7 Burpee Pull-Ups 10 Kettlebell Swings (2/1.5 pood)…