CrossFit – Mon, Oct 23
Back Squat (1×5 @ 60%)
Back Squat (1×3 @70%)
Back Squat (1×2 @ 80%)
Back Squat (1×2 @ 90%)
Back Squat (1×1 @ 95%)
Front Squat (1×5 @ 65%)
Front Squat (1×4 @ 75%)
Front Squat (1×4 @ 80%)
Front Squat (1×4 @ 85%)
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#