CrossFit – Sat, Oct 28
Metcon (AMRAP – Rounds and Reps)
40 Min AMRAP
200ft Yoke AHAP
OR 200ft Sled AHAP
400m Run
15 KBs 53/35
10 Ring Dips
5 Pull ups
40 Min AMRAP
200ft Yoke AHAP
OR 200ft Sled AHAP
400m Run
15 KBs 53/35
10 Ring Dips
5 Pull ups