October 27, 2023 admin wods CrossFit – Sat, Oct 28 Metcon (AMRAP – Rounds and Reps) 40 Min AMRAP 200ft Yoke AHAP OR 200ft Sled AHAP 400m Run 15 KBs 53/35 10 Ring Dips 5 Pull ups Related Posts July 10, 2022 CrossFit WOD, July 11, 2022 October 31, 2023 CrossFit WOD, November 1, 2023 February 4, 2022 CrossFit WOD, February 5, 2022