October 27, 2023 admin wods CrossFit – Sat, Oct 28 Metcon (AMRAP – Rounds and Reps) 40 Min AMRAP 200ft Yoke AHAP OR 200ft Sled AHAP 400m Run 15 KBs 53/35 10 Ring Dips 5 Pull ups Related Posts January 18, 2023 CrossFit WOD, January 19, 2023 October 15, 2021 CrossFit WOD, October 16, 2021 July 23, 2022 CrossFit WOD, July 24, 2022