October 23, 2023 admin wods CrossFit – Tue, Oct 24 Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts July 4, 2023 CrossFit WOD, July 4, 2023 June 13, 2023 CrossFit WOD, June 14, 2023 January 31, 2023 CrossFit WOD, February 1, 2023