October 21, 2023 admin wods CrossFit – Sun, Oct 22 Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 5 Pull ups 10 Push ups 15 Air Squats 200m Run Related Posts February 11, 2020 CrossFit WOD, February 12, 2020 June 5, 2022 CrossFit WOD, June 6, 2022 October 28, 2020 CrossFit WOD, October 29, 2020