October 21, 2023 admin wods CrossFit – Sun, Oct 22 Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 5 Pull ups 10 Push ups 15 Air Squats 200m Run Related Posts August 20, 2021 CrossFit WOD, August 21, 2021 May 19, 2022 CrossFit WOD, May 20, 2022 July 31, 2022 CrossFit WOD, August 1, 2022