October 21, 2023 admin wods CrossFit – Sun, Oct 22 Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 5 Pull ups 10 Push ups 15 Air Squats 200m Run Related Posts January 25, 2024 CrossFit WOD, January 26, 2024 December 9, 2020 CrossFit WOD, December 10, 2020 February 17, 2020 CrossFit WOD, February 18, 2020