October 21, 2023 admin wods CrossFit – Sun, Oct 22 Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 5 Pull ups 10 Push ups 15 Air Squats 200m Run Related Posts May 12, 2021 CrossFit WOD, May 13, 2021 October 11, 2022 CrossFit WOD, October 12, 2022 June 24, 2020 CrossFit WOD, June 25, 2020