October 21, 2023 admin wods CrossFit – Sun, Oct 22 Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 5 Pull ups 10 Push ups 15 Air Squats 200m Run Related Posts August 21, 2022 CrossFit WOD, August 22, 2022 July 31, 2021 CrossFit WOD, August 1, 2021 January 22, 2022 CrossFit WOD, January 23, 2022