October 21, 2023 admin wods CrossFit – Sun, Oct 22 Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 5 Pull ups 10 Push ups 15 Air Squats 200m Run Related Posts June 26, 2021 CrossFit WOD, June 27, 2021 February 27, 2021 CrossFit WOD, February 28, 2021 May 14, 2023 CrossFit WOD, May 15, 2023