October 21, 2023 admin wods CrossFit – Sun, Oct 22 Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 5 Pull ups 10 Push ups 15 Air Squats 200m Run Related Posts October 18, 2021 CrossFit WOD, October 19, 2021 June 13, 2023 CrossFit WOD, June 14, 2023 February 12, 2024 CrossFit WOD, February 13, 2024