CrossFit – Wed, Oct 25
Metcon (Time)
5 Rounds
100m Farmers Carry drop KBs run to the 400m pole and back to the KBs 100m Farmer carry the KBs back 53/35
15 Bench Press 185/135
12 Parolette Pass Throughs
15 Deadlift 185/135
5 Rounds
100m Farmers Carry drop KBs run to the 400m pole and back to the KBs 100m Farmer carry the KBs back 53/35
15 Bench Press 185/135
12 Parolette Pass Throughs
15 Deadlift 185/135