October 24, 2023 admin wods CrossFit – Wed, Oct 25 Metcon (Time) 5 Rounds 100m Farmers Carry drop KBs run to the 400m pole and back to the KBs 100m Farmer carry the KBs back 53/35 15 Bench Press 185/135 12 Parolette Pass Throughs 15 Deadlift 185/135 Related Posts January 12, 2021 CrossFit WOD, January 13, 2021 October 24, 2021 CrossFit WOD, October 25, 2021 January 18, 2022 CrossFit WOD, January 19, 2022