Yearly Archives: 2023

CrossFit - Tue, Nov 28Metcon (Weight)10 Round EMOM Min 1: 5 Bench Press 205/135Min 2: 8 Renegade Rows 35/25Min 3: 12/10 cal Bike Min 4:…

CrossFit - Mon, Nov 27Polar Plunge (Time)5 Rounds 7 Deadlift 275/205Last DL Do a 60 second Stactic hold 10 T2B 20 HRPU 15 Wall Balls…

CrossFit - Sun, Nov 26Metcon (Time)4 Rounds 5 Squat Cleans 155/11510 Pendlay Rows 155/11515 Box Jumps 24/20 20 Cal Bike 2 Minute Rest after each…

CrossFit - Sat, Nov 25Fluffy (Time)4 Rounds 800m Run (Together) You GO I GO on all 10 KB Thrusters left arm 53/3510 Pull ups 10…

CrossFit - Fri, Nov 24Burnt Turkey 30 Minute AMRAP 10 DB Clean & Jerk 53/35 10 each arm 20 Cal Bike 10 Burpees 20 Cal…

CrossFit - Wed, Nov 22Cleans and Core 7 (Weight)20 Minutes to complete 3x3 3x2 and whatever needed to hit a heavy single Squat Clean 5…

CrossFit - Tue, Nov 21Metcon (Weight)10 Round EMOM Min 1: 10 DB Bench press AHAP Min 2: 10 weighted step ups hold one DB (5…

CrossFit - Mon, Nov 20Sumo Deadlift (6x6 AHAP)Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP 5 SDHP 95/6510 Cal Bike 20 HRPU

CrossFit - Sun, Nov 19Metcon (AMRAP - Rounds and Reps)28 Minute AMRAP 8 Power Snatch 95/658 Burpees over Bar 8 Lunges (4 each leg) 200m…

CrossFit - Sat, Nov 18Metcon (Time)5 Rounds (Partner Work) You Go I Go on All! 5 Deadlift 225/18510 Box Jumps 24/2015 Wall Balls 20/1420 Cal…