November 18, 2023 admin wods CrossFit – Sun, Nov 19 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 8 Power Snatch 95/65 8 Burpees over Bar 8 Lunges (4 each leg) 200m Run Related Posts April 23, 2021 CrossFit WOD, April 25, 2021 August 25, 2021 CrossFit WOD, August 26, 2021 September 9, 2021 CrossFit WOD, September 10, 2021
