November 18, 2023 admin wods CrossFit – Sun, Nov 19 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 8 Power Snatch 95/65 8 Burpees over Bar 8 Lunges (4 each leg) 200m Run Related Posts December 8, 2020 CrossFit WOD, December 9, 2020 June 27, 2022 CrossFit WOD, June 28, 2022 February 7, 2020 CrossFit WOD, February 8, 2020
