November 18, 2023 admin wods CrossFit – Sun, Nov 19 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 8 Power Snatch 95/65 8 Burpees over Bar 8 Lunges (4 each leg) 200m Run Related Posts June 11, 2020 CrossFit WOD, June 12, 2020 May 13, 2022 CrossFit WOD, May 14, 2022 February 16, 2022 CrossFit WOD, February 17, 2022
