November 18, 2023 admin wods CrossFit – Sun, Nov 19 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 8 Power Snatch 95/65 8 Burpees over Bar 8 Lunges (4 each leg) 200m Run Related Posts December 28, 2019 CrossFit WOD, December 29, 2019 January 23, 2020 CrossFit WOD, January 24, 2020 February 8, 2021 CrossFit WOD, February 9, 2021
