November 18, 2023 admin wods CrossFit – Sun, Nov 19 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 8 Power Snatch 95/65 8 Burpees over Bar 8 Lunges (4 each leg) 200m Run Related Posts April 28, 2020 CrossFit WOD, April 29, 2020 May 10, 2022 CrossFit WOD, May 11, 2022 October 21, 2020 CrossFit WOD, October 22, 2020
