November 18, 2023 admin wods CrossFit – Sun, Nov 19 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 8 Power Snatch 95/65 8 Burpees over Bar 8 Lunges (4 each leg) 200m Run Related Posts October 2, 2021 CrossFit WOD, October 3, 2021 November 8, 2023 CrossFit WOD, November 9, 2023 February 18, 2023 CrossFit WOD, February 19, 2023
