November 18, 2023 admin wods CrossFit – Sun, Nov 19 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 8 Power Snatch 95/65 8 Burpees over Bar 8 Lunges (4 each leg) 200m Run Related Posts April 3, 2020 CrossFit WOD, April 4, 2020 December 4, 2021 CrossFit WOD, December 5, 2021 August 10, 2022 CrossFit WOD, August 11, 2022
