November 18, 2023 admin wods CrossFit – Sun, Nov 19 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 8 Power Snatch 95/65 8 Burpees over Bar 8 Lunges (4 each leg) 200m Run Related Posts April 17, 2022 CrossFit WOD, April 18, 2022 November 5, 2020 CrossFit WOD, November 6, 2020 December 10, 2021 CrossFit WOD, December 11, 2021
