CrossFit – Mon, Nov 27
Polar Plunge (Time)
5 Rounds
7 Deadlift 275/205
Last DL Do a 60 second Stactic hold
10 T2B
20 HRPU
15 Wall Balls 20/14
30 Cal Row
5 Rounds
7 Deadlift 275/205
Last DL Do a 60 second Stactic hold
10 T2B
20 HRPU
15 Wall Balls 20/14
30 Cal Row