CrossFit – Tue, Nov 28
Metcon (Weight)
10 Round EMOM
Min 1: 5 Bench Press 205/135
Min 2: 8 Renegade Rows 35/25
Min 3: 12/10 cal Bike
Min 4: Rest
10 Round EMOM
Min 1: 5 Bench Press 205/135
Min 2: 8 Renegade Rows 35/25
Min 3: 12/10 cal Bike
Min 4: Rest