November 27, 2023 admin wods CrossFit – Tue, Nov 28 Metcon (Weight) 10 Round EMOM Min 1: 5 Bench Press 205/135 Min 2: 8 Renegade Rows 35/25 Min 3: 12/10 cal Bike Min 4: Rest Related Posts December 2, 2022 CrossFit WOD, December 3, 2022 April 2, 2023 CrossFit WOD, April 3, 2023 February 22, 2022 CrossFit WOD, February 23, 2022