November 19, 2023 admin wods CrossFit – Mon, Nov 20 Sumo Deadlift (6×6 AHAP) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 5 SDHP 95/65 10 Cal Bike 20 HRPU Related Posts July 30, 2021 CrossFit WOD, July 31, 2021 May 4, 2023 CrossFit WOD, May 5, 2023 September 1, 2021 CrossFit WOD, September 2, 2021