November 19, 2023 admin wods CrossFit – Mon, Nov 20 Sumo Deadlift (6×6 AHAP) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 5 SDHP 95/65 10 Cal Bike 20 HRPU Related Posts November 17, 2021 CrossFit WOD, November 18, 2021 June 8, 2023 CrossFit WOD, June 9, 2023 November 24, 2023 CrossFit WOD, November 25, 2023
