Yearly Archives: 2023

CrossFit - Sat, Feb 25Metcon (Time)<p>5 Rounds ( Partner up, You go I go on All)</p><p>300m Row (Ris)</p><p>20 KBs 53/35</p><p>10 KB Snatch 53/35 each arm</p><p>20…

CrossFit - Fri, Feb 24Turkish Get Up (8x3 Each Arm )Metcon (Time)<p>5 KB Thrusters Each Arm 53/35</p><p>10 Ring Push ups</p><p>15 Cal Bike</p><p>5 Rounds</p>

CrossFit - Thu, Feb 23Prison Press (Weight)7x7 AHAPDumbbell pullovers (5x8 AHAP)2k Row (Time)Max Effort 2k Row

CrossFit - Wed, Feb 22Hang Power Snatch (6x3 )Metcon (Time)<p>6 Rounds</p><p>5 Hang power snatch 95/65</p><p>5 OHS</p><p>10 Burpees</p>

CrossFit - Tue, Feb 21Metcon (AMRAP - Rounds and Reps)<p>30 Minute AMRAP</p><p>8 Power Cleans 135/95</p><p>9 Pull ups</p><p>10 Box Jumps 24/20</p><p>750m Row</p>

CrossFit - Mon, Feb 20Back to front (Weight)6sets of 6 back squat 4 front squat Metcon (Time)<p>4 Rounds</p><p>400m Run</p><p>15 T2B</p><p>15 Goblet Squats 53/35</p>

CrossFit - Sun, Feb 19Metcon (AMRAP - Rounds and Reps)<p>30 Minute AMRAP</p><p>200m Run</p><p>10 Pull ups</p><p>.50 Bike</p><p>15 KBs 70/53</p><p>400m Row</p><p>20 HRPU</p>

CrossFit - Sat, Feb 18Metcon (Time)<p>Buy In- 100 Cal Bike switch every 25 cals</p><p>4 Rounds</p><p>10 Renegade Rows 35/25</p><p>20 Hollow Rocks</p><p>10 Man Makers 35/25</p><p>20 CFSU</p><p>10 Devils…

CrossFit - Fri, Feb 17Metcon (20 Rounds for reps)<p>20 Rounds</p><p>1 Squat Cleans Level 1: 225/155</p><p> Level 2: 185/135</p><p> Level 3: 135/115</p><p>10 Wall Balls 20/14</p>

CrossFit - Thu, Feb 165-6-7-8 (AMRAP - Rounds and Reps)25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps…