February 24, 2023 admin wods CrossFit – Sat, Feb 25 Metcon (Time) <p>5 Rounds ( Partner up, You go I go on All)</p><p>300m Row (Ris)</p><p>20 KBs 53/35</p><p>10 KB Snatch 53/35 each arm</p><p>20 CFSU</p><p>10 Burpee Box Jumps 24/20</p> Related Posts January 6, 2020 CrossFit WOD, January 8, 2020 January 27, 2022 CrossFit WOD, January 28, 2022 February 12, 2023 CrossFit WOD, February 13, 2023
