February 24, 2023 admin wods CrossFit – Sat, Feb 25 Metcon (Time) <p>5 Rounds ( Partner up, You go I go on All)</p><p>300m Row (Ris)</p><p>20 KBs 53/35</p><p>10 KB Snatch 53/35 each arm</p><p>20 CFSU</p><p>10 Burpee Box Jumps 24/20</p> Related Posts September 19, 2021 CrossFit WOD, September 20, 2021 February 23, 2022 CrossFit WOD, February 24, 2022 January 5, 2023 CrossFit WOD, January 6, 2023