Yearly Archives: 2023

CrossFit - Fri, Dec 8Bench Press (1x10 2x7 2x5 2x3 3x1)2k Row (Time)Max Effort 2k Row

CrossFit - Thu, Dec 7Metcon (Weight)Every Minute on the Minute for 24 Minutes do 2 Power Cleans 2 Hang Power Cleans AHAP

CrossFit - Wed, Dec 6Front Squat (6x8 )Weighted Step-ups (5x6 each leg)Metcon (Time)3 Rounds 50 Air Squats 40 Push ups 30 DUs/ 90 singles

CrossFit - Tue, Dec 5Push Press (7x7)Metcon (Time)5 Rounds 3 Wall walks 10 KBs 53/3515 Cal Bike 18 Minute Cap

CrossFit - Mon, Dec 4Deadlift (2x5 3x3 3x1)Sumo Deadlift (5x5)Metcon (AMRAP - Rounds and Reps)10 Minute AMRAP 10 cal row10 Air Squats10 Push ups

CrossFit - Sun, Dec 3

CrossFit - Sat, Dec 2Metcon (Time)Partner Work (6 Rounds) 5 Squat Cleans 135/955 Front Squats 135/95 500m Row 10 Box Jumps 24/20 10 Pull ups

CrossFit - Fri, Dec 1Kettle Bell Fight (3 Rounds for reps)3 Rounds KBS CFSU KB SDHP Burpees Goblet Squats RXed 53/44 0ne Minute of Each…

CrossFit - Thu, Nov 30Bulgararian split squats (5x8 each leg)With KBS 4 sets 10 reps each leg Single leg KB Deadlift (5x10 each leg)10 Reps…

CrossFit - Wed, Nov 29I’m Not 51 (Time)3 Rounds 400m Run 10 Power Cleans 135/95 10 Box Jumps 24/20 Into 2 Rounds 800m Run 10…