CrossFit – Fri, Dec 1
Kettle Bell Fight (3 Rounds for reps)
3 Rounds
KBS
CFSU
KB SDHP
Burpees
Goblet Squats
RXed 53/44
0ne Minute of Each exercise
2 Minute Break after each round
KBS
CFSU
KB SDHP
Burpees
Goblet Squats
RXed 53/44
0ne Minute of Each exercise
2 Minute Break after each round