CrossFit – Thu, Nov 30
Bulgararian split squats (5×8 each leg)
With KBS
4 sets 10 reps each leg
4 sets 10 reps each leg
Single leg KB Deadlift (5×10 each leg)
10 Reps right leg
10 Reps left leg
weigh is AHAP
10 Reps left leg
weigh is AHAP
2k Row (Time)
Max Effort 2k Row