Yearly Archives: 2023

CrossFit - Sat, Jul 29Christmas in July (Time)Teams of 3200m empty Prowler 4 rounds into 5 Rounds of 5 Manmakers 35/2520 HRPU5 C2B Pull ups

CrossFit - Fri, Jul 28Pendlay Row (7x7 AHAP)Metcon (Time)4 Rounds 15 Devils press 35/2515 T2B 400m Run

CrossFit - Thu, Jul 27Metcon (5 Rounds for reps)5 Rounds 1 Minute of Front Squats 95/65 1 Minute of Box jumps 20 2 Minute Rest

CrossFit - Wed, Jul 26Turkish Get Up (10x2 Each Arm)Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP 10 SDHP 95/65200ft Farmers Carry 70/5310 Hang Clean…

CrossFit - Tue, Jul 25Metcon (Time)40-30-20-10 of Cal Bike CFSUWall Ball 20/14KBs 53/44

CrossFit - Mon, Jul 24Metcon (Time)10-1 of Bench Press 185/135Deadlift 225/185 Strict pull ups after each round run 200m

CrossFit - Sun, Jul 23Metcon (AMRAP - Rounds and Reps)30 Minute AMRAP400m Run 20 Push ups 10 KBs Each arm 53/4420 Hollow Rocks 10 Goblet…

CrossFit - Sat, Jul 22Metcon (Time)6 Rounds (Partner whole Round)5 Deadlift 275/2057 Burpees over bar 10 Ring Dips 30 DUs/ 90 singles

CrossFit - Fri, Jul 21Metcon (Weight)30 Minute EMOM Min 1: 7 Thrusters 115/85Min 2: 5 Power Snatch 115/85Min 3: 10 Bent over rows 115/85

CrossFit - Thu, Jul 20Dumbbell RDL (6x10 working sets Each leg with KB )Metcon (Time)4 Rounds20 Box Jumps 24/2020 KB Deadlift AHAP