July 22, 2023 admin wods CrossFit – Sun, Jul 23 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 20 Push ups 10 KBs Each arm 53/44 20 Hollow Rocks 10 Goblet Squats 53/44 Related Posts February 13, 2020 CrossFit WOD, February 14, 2020 April 12, 2021 CrossFit WOD, April 13, 2021 January 16, 2023 CrossFit WOD, January 17, 2023