CrossFit – Sun, Jul 23
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP
400m Run
20 Push ups
10 KBs Each arm 53/44
20 Hollow Rocks
10 Goblet Squats 53/44
30 Minute AMRAP
400m Run
20 Push ups
10 KBs Each arm 53/44
20 Hollow Rocks
10 Goblet Squats 53/44