July 26, 2023 admin wods CrossFit – Thu, Jul 27 Metcon (5 Rounds for reps) 5 Rounds 1 Minute of Front Squats 95/65 1 Minute of Box jumps 20 2 Minute Rest Related Posts March 20, 2024 CrossFit WOD, March 21, 2024 June 22, 2023 CrossFit WOD, June 23, 2023 September 1, 2020 CrossFit WOD, September 2, 2020