July 26, 2023 admin wods CrossFit – Thu, Jul 27 Metcon (5 Rounds for reps) 5 Rounds 1 Minute of Front Squats 95/65 1 Minute of Box jumps 20 2 Minute Rest Related Posts January 31, 2023 CrossFit WOD, February 1, 2023 June 22, 2023 CrossFit WOD, June 23, 2023 March 18, 2020 CrossFit WOD, March 19, 2020