July 26, 2023 admin wods CrossFit – Thu, Jul 27 Metcon (5 Rounds for reps) 5 Rounds 1 Minute of Front Squats 95/65 1 Minute of Box jumps 20 2 Minute Rest Related Posts August 13, 2023 CrossFit WOD, August 14, 2023 December 17, 2022 CrossFit WOD, December 18, 2022 January 12, 2024 CrossFit WOD, January 13, 2024