July 25, 2023 admin wods CrossFit – Wed, Jul 26 Turkish Get Up (10×2 Each Arm) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 SDHP 95/65 200ft Farmers Carry 70/53 10 Hang Clean to over head 95/65 40 Mountain climbers 20 each leg Related Posts September 5, 2022 CrossFit WOD, September 6, 2022 June 27, 2021 CrossFit WOD, June 28, 2021 January 14, 2020 CrossFit WOD, January 15, 2020