CrossFit – Wed, Jul 26
Turkish Get Up (10×2 Each Arm)
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
10 SDHP 95/65
200ft Farmers Carry 70/53
10 Hang Clean to over head 95/65
40 Mountain climbers 20 each leg
15 Minute AMRAP
10 SDHP 95/65
200ft Farmers Carry 70/53
10 Hang Clean to over head 95/65
40 Mountain climbers 20 each leg