July 25, 2023 admin wods CrossFit – Wed, Jul 26 Turkish Get Up (10×2 Each Arm) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 SDHP 95/65 200ft Farmers Carry 70/53 10 Hang Clean to over head 95/65 40 Mountain climbers 20 each leg Related Posts December 15, 2020 CrossFit WOD, December 16, 2020 April 9, 2020 CrossFit WOD, April 10, 2020 April 7, 2021 CrossFit WOD, April 8, 2021