July 25, 2023 admin wods CrossFit – Wed, Jul 26 Turkish Get Up (10×2 Each Arm) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 SDHP 95/65 200ft Farmers Carry 70/53 10 Hang Clean to over head 95/65 40 Mountain climbers 20 each leg Related Posts December 16, 2022 CrossFit WOD, December 17, 2022 January 10, 2022 CrossFit WOD, January 11, 2022 June 5, 2020 CrossFit WOD, June 6, 2020