July 23, 2023 admin wods CrossFit – Mon, Jul 24 Metcon (Time) 10-1 of Bench Press 185/135 Deadlift 225/185 Strict pull ups after each round run 200m Related Posts March 19, 2023 CrossFit WOD, March 20, 2023 February 28, 2022 CrossFit WOD, March 1, 2022 December 10, 2022 CrossFit WOD, December 11, 2022