July 23, 2023 admin wods CrossFit – Mon, Jul 24 Metcon (Time) 10-1 of Bench Press 185/135 Deadlift 225/185 Strict pull ups after each round run 200m Related Posts August 24, 2022 CrossFit WOD, August 25, 2022 August 3, 2022 CrossFit WOD, August 4, 2022 April 10, 2023 CrossFit WOD, April 11, 2023