July 23, 2023 admin wods CrossFit – Mon, Jul 24 Metcon (Time) 10-1 of Bench Press 185/135 Deadlift 225/185 Strict pull ups after each round run 200m Related Posts December 25, 2023 CrossFit WOD, December 26, 2023 April 12, 2021 CrossFit WOD, April 13, 2021 January 18, 2021 CrossFit WOD, January 19, 2021