July 23, 2023 admin wods CrossFit – Mon, Jul 24 Metcon (Time) 10-1 of Bench Press 185/135 Deadlift 225/185 Strict pull ups after each round run 200m Related Posts April 17, 2021 CrossFit WOD, April 18, 2021 November 30, 2023 CrossFit WOD, December 1, 2023 October 22, 2020 CrossFit WOD, October 23, 2020