July 23, 2023 admin wods CrossFit – Mon, Jul 24 Metcon (Time) 10-1 of Bench Press 185/135 Deadlift 225/185 Strict pull ups after each round run 200m Related Posts February 16, 2020 CrossFit WOD, February 17, 2020 April 1, 2023 CrossFit WOD, April 2, 2023 October 28, 2022 CrossFit WOD, October 29, 2022