July 23, 2023 admin wods CrossFit – Mon, Jul 24 Metcon (Time) 10-1 of Bench Press 185/135 Deadlift 225/185 Strict pull ups after each round run 200m Related Posts April 11, 2023 CrossFit WOD, April 12, 2023 January 17, 2020 CrossFit WOD, January 18, 2020 February 25, 2021 CrossFit WOD, February 26, 2021