July 23, 2023 admin wods CrossFit – Mon, Jul 24 Metcon (Time) 10-1 of Bench Press 185/135 Deadlift 225/185 Strict pull ups after each round run 200m Related Posts April 22, 2021 CrossFit WOD, April 23, 2021 January 28, 2023 CrossFit WOD, January 29, 2023 April 19, 2021 CrossFit WOD, April 20, 2021