July 23, 2023 admin wods CrossFit – Mon, Jul 24 Metcon (Time) 10-1 of Bench Press 185/135 Deadlift 225/185 Strict pull ups after each round run 200m Related Posts August 5, 2023 CrossFit WOD, August 6, 2023 April 10, 2021 CrossFit WOD, April 11, 2021 August 29, 2022 CrossFit WOD, August 30, 2022