Monthly Archives: October 2023

CrossFit - Thu, Oct 12Sumo Deadlift (8x4 AHAP)Stiff leg deadlift (5x8)Stiff leg deadlift Metcon (Time)5 Rounds10 SDHP 75/5510 T2B10 Power Snatch 75/55

CrossFit - Wed, Oct 11Holbrook (10 Rounds for reps)10 Rounds each for time: 5 Thrusters, 115# 10 Pull-ups 100m Sprint Rest 1-Minute In honor of…

CrossFit - Tue, Oct 10Dumbbell bench press (7x7 AHAP)

CrossFit - Mon, Oct 9Back Squat (1x5 @70%)Back Squat (1x5 @ 80%)Back Squat (1x3 @ 85%)Back Squat (1x2 @ 90%)Back Squat (1x1 @ 100%)Front Squat…

CrossFit - Sun, Oct 8Kelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# / 14#

CrossFit - Sat, Oct 7

CrossFit - Fri, Oct 6Back Squat (1x4 @75%)Back Squat (3x4 @ 80%)Front Squat (1x5 @60%)Front Squat (1x5 @ 65%)Front Squat (2x5 @70%)Metcon (3 Rounds for…

CrossFit - Thu, Oct 5Cleans and Core 5 (Time)5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans…

CrossFit - Wed, Oct 4Shoulder Press (5x7)Push Press (5x7 )Jackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.

CrossFit - Tue, Oct 3AdamBrown (Time)2 Rounds For Time 24 Deadlifts (295/205 lb) 24 Box Jumps (24/20 in) 24 Wall Ball Shots (20/14 lb) 24…