August 26, 2023 admin wods CrossFit – Sun, Aug 27 Metcon (5 Rounds for reps) 5 Rounds 20 KBs 53/35 20 HRPU 20 KB SDHP 400m Run 7 minutes to Complete (rest the remaining time) Related Posts October 11, 2022 CrossFit WOD, October 12, 2022 February 4, 2021 CrossFit WOD, February 5, 2021 October 18, 2020 CrossFit WOD, October 19, 2020