CrossFit – Fri, Aug 25
Sumo Deadlift (5×8 Working Sets )
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
5 Strict Pull ups
5 Renegade Rows 50/35
10 Sumo DL 185/135
20 DUs/ 60 Singles
15 Minute AMRAP
5 Strict Pull ups
5 Renegade Rows 50/35
10 Sumo DL 185/135
20 DUs/ 60 Singles