August 24, 2023 admin wods CrossFit – Fri, Aug 25 Sumo Deadlift (5×8 Working Sets ) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 5 Strict Pull ups 5 Renegade Rows 50/35 10 Sumo DL 185/135 20 DUs/ 60 Singles Related Posts July 10, 2020 CrossFit WOD, July 11, 2020 June 21, 2021 CrossFit WOD, June 22, 2021 September 16, 2023 CrossFit WOD, September 17, 2023