CrossFit – Mon, Aug 28
Back Squat (1×10 @ 60% )
Back Squat (1×8 @ 70%)
Back Squat (1×6 @ 75%)
Back Squat (1×4 @ 80%)
Front Squat (1×5 @ 60%)
Front Squat (3×5 @ 70%)
Metcon (Time)
5 Rounds
15 Goblet Squats 53/35
15 CFSU
15 KB SDHP
1 Minute Plank
400m Run