August 31, 2023 admin wods CrossFit – Fri, Sep 1 Back Squat (1×10 @ 60%) Back Squat (1×8 @65%) Back Squat (1×8 @70%) Back Squat (1×8 @75%) Front Squat (1×5 @60%) Front Squat (1×5 @65%) Front Squat (2×5 @ 70%) 5k Run (Time) Max Effort 5k Run Related Posts August 24, 2023 CrossFit WOD, August 25, 2023 February 19, 2020 CrossFit WOD, February 20, 2020 February 26, 2021 CrossFit WOD, February 27, 2021