CrossFit – Tue, Aug 29
Shoulder Press (5×8 working sets)
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
8 Push press 135/95
10 Pull ups
12 Weighted step ups 53/35 KB
20 Cal Row
20 Minute AMRAP
8 Push press 135/95
10 Pull ups
12 Weighted step ups 53/35 KB
20 Cal Row