August 28, 2023 admin wods CrossFit – Tue, Aug 29 Shoulder Press (5×8 working sets) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 8 Push press 135/95 10 Pull ups 12 Weighted step ups 53/35 KB 20 Cal Row Related Posts August 21, 2020 CrossFit WOD, August 22, 2020 August 26, 2021 CrossFit WOD, August 27, 2021 February 23, 2020 CrossFit WOD, February 24, 2020