August 28, 2023 admin wods CrossFit – Tue, Aug 29 Shoulder Press (5×8 working sets) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 8 Push press 135/95 10 Pull ups 12 Weighted step ups 53/35 KB 20 Cal Row Related Posts October 6, 2020 CrossFit WOD, October 7, 2020 July 31, 2022 CrossFit WOD, August 1, 2022 December 15, 2019 CrossFit WOD, December 21, 2019