August 22, 2023 admin wods CrossFit – Wed, Aug 23 Metcon (Time) 5 Rounds 1000m Row 10 KBs left arm 53/35 10 KB Press left arm 10 KBs right arm 10 KB Press right arm 15 Wall Balls 20/14 20 CFSU 40 Minute CAP Related Posts August 21, 2020 CrossFit WOD, August 22, 2020 July 2, 2023 CrossFit WOD, July 3, 2023 June 13, 2021 CrossFit WOD, June 14, 2021