Yearly Archives: 2022

CrossFit - Sat, Nov 19Remember the 5 (5 Rounds for reps)<p>5 Rounds&nbsp;</p><p>WITH VEST IF YOU HAVE ONE&nbsp;</p><p>400m Run&nbsp;</p><p>25 KBs 53/35</p><p>15 HRPU</p><p>&nbsp; 5 C2B Pull ups&nbsp;</p>

CrossFit - Fri, Nov 18Deadlift (1x5 @ 65%)Deadlift (1x5 @ 70%)Deadlift (1x5 @ 75%)Deadlift (1x5 @ 80%)Sumo Deadlift (6x5 working sets )Metcon (AMRAP - Rounds…

CrossFit - Thu, Nov 17Push Press (5x8 Working Sets )Chilly (AMRAP - Rounds and Reps)<p>20 Minute AMRAP</p><p>200m Run</p><p>12&nbsp;KBs 70/53</p><p>&nbsp; 6 Pull ups&nbsp;</p><p>&nbsp; 3 Wall Walks&nbsp;</p><p> </p>

CrossFit - Wed, Nov 16Metcon (5 Rounds for reps)<p>5 Rounds 30 DUs/90 Singles</p><p>15 DB Bench Press 55/35</p><p>15 T2B&nbsp;</p><p>30 Lunges 15 Ea Leg&nbsp;</p>Ab-A-Dab (Checkmark)<p>5 Rounds&nbsp;</p><p>1 Minute…

CrossFit - Tue, Nov 15Clean up Crew (Weight)<p>40 Minute EMOM&nbsp;</p><p>Min 1: 4 Hang Power Cleans 155/115</p><p>Min 2: 8 Box Jumps 24/20</p><p>Min 3: 12 Cal Bike&nbsp;</p><p>Min…

CrossFit - Mon, Nov 14Back Squat (1x5 @ 65%)Back Squat (1x5 @ 70%)Back Squat (1x5 @ 75%)Back Squat (1x5 @ 80%)Front Squat (1x5 @ 60%)Front…

CrossFit - Sun, Nov 13Metcon (AMRAP - Rounds and Reps)<p>30 Minute AMRAP</p><p>10 Power Snatch 95/65</p><p>15 T2B&nbsp;</p><p>10 Burpees&nbsp;</p><p>15 Cal Bike&nbsp;</p>

CrossFit - Fri, Nov 11Deadlift (1x5 @70%)Deadlift (1x5 @80%)Deadlift (1x3 @85%)Deadlift (1x2 @90%)Deadlift (1x1 @100%)Good Mornings (5x8 working sets)Dumbbell RDL (5x8 working sets)Metcon (Time)<p>5 Rounds&nbsp;</p><p>20…

CrossFit - Thu, Nov 10Bench Press (8x8 Working Sets )Dumbbell Fly (5x15)Dumbbell pullovers (5x8)

CrossFit - Wed, Nov 9Fight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb)…