Yearly Archives: 2022

Hatch Week 3 Day 2WeightliftingBack Squat (1x10 @ 60%)Back Squat (1x10 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x8 @ 75%)Front Squat (1x5 @ 60%)Front…

WODNiels Ninjas (Time)21-15-9-9-15-21 of Deadlift 225/175 Box Jumps 24/20

WODMetcon (5 Rounds for reps)5 Rounds 500m row 15 T2B Max Bench press Reps 95/65 3 Minute rest after each round

Hatch week 3 Day 1WeightliftingBack Squat (1x8 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x6 @ 80%)Back Squat (1x6 @ 85%)Front Squat (1x5 @ 60%)Front…

WODMetconAir Force (Time)20 thrusters 95/65 20 SDHP 95/65 20 push jerk 95/65 20 OHS 95/65 20 front squats 95/65 4 burpees at the start of…

WODMetcon (Time)5 Rounds partner 200m run each You go I go Into 5 Rounds of 25 KBs 70/53 20 CFSU 15 Pull ups 10 Clean…

WODMetconHazel Says SOOO!!! (4 Rounds for reps)30 Box jumps 24/20 20 Burpees 10 HSPU 75 Cal Row 3 Minute Rest Between RDS

WODWeightliftingBack Squat (1x10 @ 60%)Back Squat (1x8 @ 70%)Back Squat (1x8 @ 75%)Back Squat (1x8 @ 80%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%…

WODMetconSmashed Up Linda (Time)10-9-8-7-6-5-4-3-2-1 of: Deadlift double KBs 70/53 Bench Press Dumbbells 60/35 Squat Clean Stone 95/65 OR Squat Clean DBs 45/30

WODWeightliftingBoulder Shoulers (Weight)4x15 side raises 4x15 rear delt flies WeightliftingPendlay Row (7x8)Metcon (5 Rounds for reps)5x20 cal Bike sprints 2 Minute rest between rounds