January 17, 2022 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds 500m row 15 T2B Max Bench press Reps 95/65 3 Minute rest after each round Related Posts November 6, 2023 CrossFit WOD, November 7, 2023 September 28, 2021 CrossFit WOD, September 29, 2021 September 22, 2021 CrossFit WOD, September 23, 2021