January 17, 2022 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds 500m row 15 T2B Max Bench press Reps 95/65 3 Minute rest after each round Related Posts April 1, 2021 CrossFit WOD, April 2, 2021 June 4, 2020 CrossFit WOD, June 5, 2020 March 14, 2020 CrossFit WOD, March 15, 2020