WOD
Metcon
Air Force (Time)
20 thrusters 95/65
20 SDHP 95/65
20 push jerk 95/65
20 OHS 95/65
20 front squats 95/65
20 SDHP 95/65
20 push jerk 95/65
20 OHS 95/65
20 front squats 95/65
4 burpees at the start of the clock and EMOM until workout is complete