Hatch week 3 Day 1
Weightlifting
Back Squat (1×8 @ 65%)
Back Squat (1×8 @ 70%)
Back Squat (1×6 @ 80%)
Back Squat (1×6 @ 85%)
Front Squat (1×5 @ 60%)
Front Squat (1×5 @ 70%)
Front Squat (1×5 @ 75%)
Front Squat (1×5 @ 80%)
Metcon (Time)
5 Rounds
750m row
15 DB thrusters 35/25
15 GHDSU
750m row
15 DB thrusters 35/25
15 GHDSU