CrossFit WOD, January 17, 2022

January 16, 2022
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wods

Hatch week 3 Day 1

Weightlifting

Back Squat (1×8 @ 65%)

Back Squat (1×8 @ 70%)

Back Squat (1×6 @ 80%)

Back Squat (1×6 @ 85%)

Front Squat (1×5 @ 60%)

Front Squat (1×5 @ 70%)

Front Squat (1×5 @ 75%)

Front Squat (1×5 @ 80%)

Metcon (Time)

5 Rounds
750m row
15 DB thrusters 35/25
15 GHDSU