CrossFit WOD, January 13, 2022

WOD

Weightlifting

Back Squat (1×10 @ 60%)

Back Squat (1×8 @ 70%)

Back Squat (1×8 @ 75%)

Back Squat (1×8 @ 80%)

Front Squat (1×5 @ 60%)

Front Squat (1×5 @ 65% )

Front Squat (2×5 @ 70%)

Metcon (Time)

5 rounds
20 Wall Balls 20/14
20 GHDSU
40 Ball slams 20/14