Hatch Week 3 Day 2
Weightlifting
Back Squat (1×10 @ 60%)
Back Squat (1×10 @ 65%)
Back Squat (1×8 @ 70%)
Back Squat (1×8 @ 75%)
Front Squat (1×5 @ 60%)
Front Squat (1×5 @ 65%)
Front Squat (2×5 @ 70%)
Metcon (Time)
4 Mile Bike
50 Goblet squats 50/35
50 GHDSU
50 HRPU
50 Goblet squats 50/35
50 Goblet squats 50/35
50 GHDSU
50 HRPU
50 Goblet squats 50/35