CrossFit WOD, January 11, 2022

January 10, 2022
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wods

WOD

Weightlifting

Boulder Shoulers (Weight)

4×15 side raises
4×15 rear delt flies

Weightlifting

Pendlay Row (7×8)

Metcon (5 Rounds for reps)

5×20 cal Bike sprints
2 Minute rest between rounds